Most training programs assume predictable sleep, predictable recovery, and a Monday-through-Friday schedule.
The fire service doesn't work that way.
TURNOUT 12 is a complete 12-week firefighter strength and conditioning system designed around your shift schedule, recovery, and performance goals.
Your purchase includes full access to the TURNOUT 12 training app plus the complete digital training manual, giving you everything you need to know what to train, when to train it, and how hard to push on any given day.
Choose the training goal that fits you:
BURN — Fat Loss + Conditioning
Improve body composition, conditioning, and work capacity while maintaining job-ready strength.
BUILD — Muscle + Strength
Build strength and muscle while maintaining the conditioning and capacity required for the job.
FUNCTIONAL — Fireground Performance
Develop loaded movement, carries, grip, stairs, strength, conditioning, and repeatable high-output performance.
TURNOUT 12 supports:
24/48
SHIFT → OFF → OFF
48/96
SHIFT → SHIFT → OFF → OFF → OFF → OFF
KELLEY
SHIFT → OFF → SHIFT → OFF → SHIFT → OFF → OFF → OFF → OFF
Instead of forcing your training into a traditional weekly calendar, TURNOUT organizes your training around the rhythm of your actual schedule.
Not every day should be trained the same.
TURNOUT's Green / Yellow / Red Readiness System lets you adjust the day's training based on how recovered you actually are.
🟢 GREEN — FULL SESSION
Recovered and ready to perform. Complete the full programmed workout.
🟡 YELLOW — MODIFIED SESSION
Fatigued, underslept, or coming off a demanding shift. Reduce the training dose while maintaining the purpose of the session.
🔴 RED — RECOVERY
Recovery isn't there. Prioritize recovery instead of forcing another high-stress workout.
Same mission. Different dose.
Full Access includes the interactive TURNOUT 12 app, giving you one place to manage your entire program.
Inside the app you can:
See today's programmed workout
Select your Green / Yellow / Red readiness
Follow exercises, sets, reps, and training targets
Check off movements as you complete them
See your position in the 12-week program
Record session RPE
Add training notes
Review completed sessions in your Training Log
Select your training track and shift schedule
Open TURNOUT. Check your readiness. Do today's work.
Your TURNOUT 12 Full Access purchase includes:
✓ Full access to the TURNOUT 12 training app
✓ Complete 12-week training system
✓ BURN training track
✓ BUILD training track
✓ FUNCTIONAL training track
✓ Green / Yellow / Red training options
✓ 24/48 programming
✓ 48/96 programming
✓ Kelley 9-day programming
✓ Interactive Today's Workout dashboard
✓ 12-Week Program Map
✓ Workout completion tracking
✓ Session RPE tracking
✓ Training notes and history
✓ Complete TURNOUT 12 digital training manual
✓ Sample shift calendars
✓ Printable training log
TURNOUT 12 isn't a collection of random firefighter workouts.
It's a complete system designed to help you build strength, conditioning, work capacity, and consistency while accounting for the realities of the job.
Train hard when you're ready.
Adjust when you're not.
Recover when you need it.
Then keep moving forward.
Interactive Training App + Complete 12-Week Firefighter Training System
$59 — ONE-TIME PURCHASE
TRAIN FOR THE SHIFT.
RECOVER FOR THE JOB.
PERFORM WHEN IT COUNTS.
Most training programs assume predictable sleep, predictable recovery, and a Monday-through-Friday schedule.
The fire service doesn't work that way.
TURNOUT 12 is a complete 12-week firefighter strength and conditioning system designed around your shift schedule, recovery, and performance goals.
Your purchase includes full access to the TURNOUT 12 training app plus the complete digital training manual, giving you everything you need to know what to train, when to train it, and how hard to push on any given day.
Choose the training goal that fits you:
BURN — Fat Loss + Conditioning
Improve body composition, conditioning, and work capacity while maintaining job-ready strength.
BUILD — Muscle + Strength
Build strength and muscle while maintaining the conditioning and capacity required for the job.
FUNCTIONAL — Fireground Performance
Develop loaded movement, carries, grip, stairs, strength, conditioning, and repeatable high-output performance.
TURNOUT 12 supports:
24/48
SHIFT → OFF → OFF
48/96
SHIFT → SHIFT → OFF → OFF → OFF → OFF
KELLEY
SHIFT → OFF → SHIFT → OFF → SHIFT → OFF → OFF → OFF → OFF
Instead of forcing your training into a traditional weekly calendar, TURNOUT organizes your training around the rhythm of your actual schedule.
Not every day should be trained the same.
TURNOUT's Green / Yellow / Red Readiness System lets you adjust the day's training based on how recovered you actually are.
🟢 GREEN — FULL SESSION
Recovered and ready to perform. Complete the full programmed workout.
🟡 YELLOW — MODIFIED SESSION
Fatigued, underslept, or coming off a demanding shift. Reduce the training dose while maintaining the purpose of the session.
🔴 RED — RECOVERY
Recovery isn't there. Prioritize recovery instead of forcing another high-stress workout.
Same mission. Different dose.
Full Access includes the interactive TURNOUT 12 app, giving you one place to manage your entire program.
Inside the app you can:
See today's programmed workout
Select your Green / Yellow / Red readiness
Follow exercises, sets, reps, and training targets
Check off movements as you complete them
See your position in the 12-week program
Record session RPE
Add training notes
Review completed sessions in your Training Log
Select your training track and shift schedule
Open TURNOUT. Check your readiness. Do today's work.
Your TURNOUT 12 Full Access purchase includes:
✓ Full access to the TURNOUT 12 training app
✓ Complete 12-week training system
✓ BURN training track
✓ BUILD training track
✓ FUNCTIONAL training track
✓ Green / Yellow / Red training options
✓ 24/48 programming
✓ 48/96 programming
✓ Kelley 9-day programming
✓ Interactive Today's Workout dashboard
✓ 12-Week Program Map
✓ Workout completion tracking
✓ Session RPE tracking
✓ Training notes and history
✓ Complete TURNOUT 12 digital training manual
✓ Sample shift calendars
✓ Printable training log
TURNOUT 12 isn't a collection of random firefighter workouts.
It's a complete system designed to help you build strength, conditioning, work capacity, and consistency while accounting for the realities of the job.
Train hard when you're ready.
Adjust when you're not.
Recover when you need it.
Then keep moving forward.
Interactive Training App + Complete 12-Week Firefighter Training System
$59 — ONE-TIME PURCHASE
TRAIN FOR THE SHIFT.
RECOVER FOR THE JOB.
PERFORM WHEN IT COUNTS.
